The difference between physical education and sport

There are 4 aspects that differentiate between the Sport and Physical Education, among others:

1. The purpose of Physical Education tailored to the educational goals related to personal development of all students, while the Sports goal is to refer to the performance achievement of motor behavior as high in order to win the match.
2. Learning Content in physical education tailored to students' ability level, while the sports content of learning or training content is the target to be met.
3. Learning Orientation physical education centered on students. This means that students are not able to reach the destination in time given the chance again, while in sport athlete who can not achieve the goal line with the target time is not considered talented and should be replaced with other athletes.
4. The nature of physical education activities in scouting talent that is used to determine the entry behavior, while in the exercise aimed to select a talented athlete.

BENEFITS OF EXERCISE DO BEFORE WARMING

Perhaps you from small heating was used to perform activities or warming up before exercising. At the time of first school we are taught to warm up first before getting into sports practice lessons in the field. At least we were told to jog around the field or around the streets outside the school. When the gym early in the morning along with any movement would warm up exercises for those who come not too late.

There may be wondering why the heating should be done? what functions and benefits of warming up prior to heavy physical activity like sports? And various other questions which may not be answered until today. What is certain is very important to do warm up before exercise. Than sorry later because it does not heat up yourself, then do warm up even if only briefly.

A. Function / Benefit Warming Before Sports

Sports involving the movement of muscles, joints and bones in a large enough intensity. By doing so warm blood sport that is rich in nutrients and oxygen will flow to the muscles so it's ready to be driven harder work. While the usefulness or benefits of exercise itself is to strengthen muscles, bones, heart, lungs and the circulation of blood.

B. Type / Shape Heating The Quick and Easy

Heating or warming up can be done without the help of any tools and without cost, ie with light jogging, light aerobics, jog in place, and others. Enough to our body sweaty, hot and feeling quite heating approximately 5 to 15 minutes can be followed by muscle stretching or streching for a few minutes for your muscles more flexible to use later.

C. Effects, Impact, and Effect Not Doing Warming Sport

Without an adequate warm up before doing exercise a dominant activity moves the muscles, joints and bones can result in injury to muscles and joints injuries. Of course, the injury will greatly interfere with activities and may be very painful and need further medical treatment. Muscle injury can be a sprain, whiplash, sprains, muscle cramps, muscle pain, and so forth.

D. Stretching / Streching the Good and True

After warming up that makes a little sweat, then followed by muscle stretching or strenching. Both heating and stretching should be done in a lightweight, low-capacity not too excessive. If done excess can lead to joint injury. Do not let the sport has not been feeling tired or exhausted heavy. If it is done properly then the body will be ready to do sports activities. Then work out with joyous feelings without coercion and forget all the problems that exist.

In addition to the type of exercise, another important factor in fat burning is an appropriate exercise intensity. You can measure it by measuring heart rate during exercise, Dr. Research. George Brooks of the University of California, Berkeley, showed that the use of fat as an energy source will be maximal if dilakukar exercise intensity below the 65% maximum heart second. On top of these figures, the body will use more carbohydrate than fat as fuel.


While the British study to prove that the most fat burning If you train with intensity of 63% maximum heart rate. Similarly, studies at Laval University, Canada, showed that those who train with high intensity fat loss more than low-intensity exercise.

The importance of an appropriate intensity to burn fat is also revealed in research for eight months at Duke University. The team led by Dr. Cris Slentz concludes:
• People who practice intensively, running 20 miles a week with an intensity of 65% -80% of maximum heart rate, decrease with the addition of fat and muscle rnassa more than people who walk 12 miles per week at 65% -80% maximum heart rate . Both groups are equally not a diet.
• Sports intensive form muscle tissue. The bigger the muscle, the more calories and fat to be used when the body is in normal circumstances. Intensive exercise also burn more fat after exercise compared to low-intensity exercise. The body will use energy from carbohydrates during exercise and during a break from fat, as well as for tissue repair. Amount more than if you do low intensity exercise.

One way to determine the intensity of the exercise is to test speech. This test is very subjective, but effective enough to ensure you are still a long zone of safe and comfortable workout. As long as you can still talk on the sidelines of the exercise without difficulty means you are classified as medium-intensity exercise.

As for measuring the heart rate can be performed using such a measuring device at hand. But you can also do it manually, by putting your middle finger and index finger just below the ear, then slide to the fingers directly beneath the jaw. Press gently. Starting the count from zero in the first pulse and count the next pulse for ten seconds, then multiply by six. That's what your heart rate. While the maximum heart rate is 220 your age.